Your feet is one of the most tired parts in your body after a hard day. The reason behind is that all of your weight is carried out in your feet. There are many foot problem you may encounter such as fungus infection, corns and calluses, diabetes, blisters, gout, etc.
Among these problems and infections, gout are quite popular. There are other names to called the problem as ‘The Disease of Kings’ and ‘The Rich Man’s Disease’. The problem is founded to have the first case such a long time ago in Egypt in 2 600 BC. Here is all what you might need to know about gout such as definition, affects, causes, symptoms as well as treatments. Moreover, quick footwear guide for people having gout problem is also included.
According to one fact, gout is more likely to happen to men than women in scale of 9 times. Mid-aged people from 45 years old and upper seem to have gout problem than young people. Excepting for foot, gout can also affect other parts of your body like elbow, hand, knee, wrist, etc.
Gout happens when the level uric acid is too high in your body. As a result, sharp crystals are formed and joined by the high level up of uric acid. This is a kind of arthritis. People who have gout problem may suffer from big toes, occasional pain to dramatically serious inflammation.
Most likely people gout causes painful feeling as well as inflammation and stiffness. It can affect your feeling for just a short period of time or for every long time in some serious cases. Your joints and tendons are also being harmful if you are having gout problem. The attack will happen time after time. A research has shown that 60% of people who have first gout attack will have second attack in one year.
You have know that the build-up of uric acid in the joints is what happens for gout problem. However, the root causes of gout problem is gene and unhealthy lifestyle. Foods which have high level of purines such as meat and fish can also lead to gout problem. People who drink alcohol more than others are also likely to suffer from the problem as well. That explains the name of gout to be ‘The Rich Man’s Disease’. However, there are some medicines such as aspirins, cancer drugs as well as water pills which can cause gout problem.
One significant symptom of having gout problem is that you might suffer from very strong pain attack. It usually attacks your biggest toe in the foot. The attack most often happens during nighttime when your body rests and your body’s temperature is lower than daytime. People with gout problem will suffer from swelling, tenderness as well as redness. There is high chance that you will have another attack after the first one within months. As a result, it is better for you to go and see the doctor is you have any symptom of having gout problem.
You will be checked with a physical exam to identify any possible problem with your foot. Besides, there is also test to measure the amount of uric acid by taking a sample of fluid from your joints. After having an examination of uric acid level in your body, octors will give you medical treatments if needed to eliminate thehoppingg of attack as well as easing your painful feeling.
If you have serious gout problem, you may be ordered by your doctor to take dozens of medicine. There are four tests in total that you have to take in order to examine the problem including a joint fluid analysis, physical exam, test uric acid level in blood and test of uric acid level in urine. In emergency case, you can take anti-inflammatory medicines to relief the pain from the attack. There are some more short term medicines that work effectively within 24 hours such as Colchicine, Corticosteroids or NSAIDs (ibuprofen, indomethacin, and naproxen). Manually, you should keep a good healthy diet. Foods such as red meat as well as alcohol should be avoided and eaten as least as possible. Moreover, you should also keep fit so that you will not be overweight, which is one of the reasons why you have gout problem.
Footwear guides for gout people
As you may often be suffered from hard painful attack, you choose shoes which have plenty of spaces for your feet. According to one research in New Zealand in 2011, more than half of the people who have gout problem do not wear right shoes. It is strategically important to wear proper shoes even if you are not having any problem. Shoes are for protecting your foot.
If you wear too tight shoes, the blood flow will circulate in the area of your toes, which can lead to the formation of deposit crystals. As a result, an attack can happen for that reason. In accordance, you should wear shoes that are big and deep enough to comfort your feet if any attack occurs. Your big toe is also a place where attack mostly happens, so make sure that you save good space and care for it. Therefore, high heel shoes and narrow-toed shoes are the ones you should probably stay away from.
Since your feet is vulnerable after many attacks, you need more support from the arches. Therefore, a well fitting pair of shoes for moving around all day with high arch and metatarsal support is basically essential. Sandals such as Birkenstock is one of good options, you can check for your own references. Lightweight shoes should not be in consideration since the level of protection is very low. In addition, you should also avoid wearing shoes with high possibility of bending or flip-flop, moccasins as well as thin sole sandals.
The perfect shoes for gout people should have good cushioning and insole as well as space for air movement. Forefoot rocker shoes are highly recommended since it less likely to cause strains stressing on the ball of your foot and your toes.